It is a “special design” into us of having different emotions.
However, it is not built in for us to deal with them.
Sadness is probably of the most difficult one.
It’s ok to be sad, to let the emotion flow out of you through our physical body and effort so that we are able to rebalance ourselves and walk forward in the earth life.
One important rule is that we should not ever hurt others, not orally and not physically.
You do not need to spend a lot of money to deal with sadness.
Naturally, we are given many resources to ease out the sadness emotion.
Sun, plants, ocean are the most powerful “cleaning” tools for our body, mind and more.
Learn to be alone for even just 2 minutes.
Cry out loud and take a good bath from top to toe.
Drink your favorite hot tea ( well… some might ask how about coffee? or cold tea? ^^ , it’s really no rules, but hot water will flow and carry out your sadness easier so no harm of trying, right? )
Read a book that you have always wanted to.
Go exercise.
And more …
You simply just need to know, it’s ok to be sad.
But don’t soak in it for too long.
We have limit time in this life, enjoy each day and be bright and hopeful.
The most important, be thankful. : )
亞洲文化的教導時時要求我們不要展露自己的情緒
取而代之的是壓抑和更多的憤怒
情緒的管理說得好廣，但缺乏真正執行的動力，對嗎？
其實面對自我的難過和傷心，只有自己能夠和自己和解。
最基本的就是好好的“清理”自己
洗一個舒服的澡，徹底的清洗去所有看得見及摸不著的一切
大自然是最好的療癒師，陽光，植物，大海都是地球上最美麗的資源
不要害怕獨處，學會和自己相處是處理情緒上最重要的一環
關上手機和所有可以讓你接受不斷電訊息的機器，
你會發現，當你沈靜下來，你開始凝聽和對話最真實的自己
沒有太複雜的程序，你所需要的，
僅僅是停下來，
清理身體和情緒，
曬曬溫暖的太陽，
喝杯最愛的熱茶，
就這樣～