Practice,
Slowly removing unsupported habits and adding new ones into the life,
Most importantly, continue repeating such.
Let the heart be free from worries and other controls.
Bring ourselves back to the moment for each practice.
修行就是漸漸地將生活中不好的習慣和擔憂交付出去。
讓心靜靜地回歸到最原始的狀態。
別讓憂慮和無謂地想像綁架了，
回歸至當下，感受及感恩每一個時刻。
不間斷，重複的做，那就是修行。