Rainbow morning, rainbow mind

Rainbow morning, rainbow mind

雙彩虹出現時,心裡升起一種安穩的感覺。彷彿天空在輕輕對我說,一切都在自然的節奏中慢慢展開,不必著急。當我們不緊抓想法、也不對抗情緒時,內在的溫暖與慈愛會慢慢浮現。願我們每天都用柔軟的心看世界,也讓世界回以同樣的溫柔。 🌈 This morning, a double rainbow appeared in the sky, quiet and bright like a gentle gift. Its colors stretched open across the blue, soft yet unmistakably...
Quiet Compassion in Action

Quiet Compassion in Action

慈悲不需要語言,也不需要理由。它只在一個安靜的瞬間,輕輕地展開。 Lately, I’ve been noticing how compassion can appear in the simplest moments, not as something I try to create, but as something that naturally arises when I pause long enough to see things clearly. Sometimes it happens when I’m tired,...
The Essential Elements of Pausing

The Essential Elements of Pausing

無論多麽的繁忙,練習短暫地停下,短暫的感受生命的存在,短暫的看見更清晰的內心。 ———————— When we pause, something shifts inside. It’s like stepping out of the rush for a moment and giving ourselves space to breathe. In that quiet, we start to notice more. Our...