A Small Shift That Made a Big Difference

A Small Shift That Made a Big Difference

最近的我一直在思考,自己在靈性成長的道路上走到哪一個階段,也想了解下一步真正想前往的方向。在日常的小片刻裡,慢慢發現內心其實已經在給答案。那個「停一下」的空間,常常是在靜心練習裡培養出來的。當能夠看到觸發與反應之間的那一點點空隙時,心就會更誠實,也更柔軟。或許方向不需要一次想得很清楚,只要願意慢慢走,答案就會在前面的路上自然浮現。 Something subtle became noticeable this week. A moment of tension arose during a work conversation,...
Rainbow morning, rainbow mind

Rainbow morning, rainbow mind

雙彩虹出現時,心裡升起一種安穩的感覺。彷彿天空在輕輕對我說,一切都在自然的節奏中慢慢展開,不必著急。當我們不緊抓想法、也不對抗情緒時,內在的溫暖與慈愛會慢慢浮現。願我們每天都用柔軟的心看世界,也讓世界回以同樣的溫柔。 🌈 This morning, a double rainbow appeared in the sky, quiet and bright like a gentle gift. Its colors stretched open across the blue, soft yet unmistakably...
Quiet Compassion in Action

Quiet Compassion in Action

慈悲不需要語言,也不需要理由。它只在一個安靜的瞬間,輕輕地展開。 Lately, I’ve been noticing how compassion can appear in the simplest moments, not as something I try to create, but as something that naturally arises when I pause long enough to see things clearly. Sometimes it happens when I’m tired,...