This afternoon, I made a warm cup of tea.
Nothing special, no grand practice, just a quiet moment.
As the steam rose, the world seemed to slow down a little.
Sunlight touched the window and rested on the cup.
It felt like a small reminder that gentle moments do not always need to be created.
Sometimes they simply appear when we are willing to pause.
I sat there with my tea feeling the warmth in my hands and letting my breath soften.
There was no need to fix anything, no need to change who I was in that moment.
Spirituality is not only in meditation or prayer.
It also lives in simple things, in the warmth of tea, in quiet light by the window, in the courage to rest and listen to the heart.
I am learning to meet life with softness, to trust myself a little more each day, and to trust the natural rhythm of each moment.
Maybe, most of just need that small moment of break to truly be sincere with ourselves and be able to see awareness clear again.
靈性不只是靜坐與祈禱，
它也在一杯熱茶的溫度裡。
在陽光落在窗邊的那些安靜時刻裡。
在願意休息、願意聽見自己心聲的那份勇氣裡。
我正在學習用更柔軟的方式面對生活，慢慢地，變得更信任自己
也更信任每一個當下的流動。