無論多麽的繁忙，練習短暫地停下，短暫的感受生命的存在，短暫的看見更清晰的內心。
————————
When we pause, something shifts inside. It’s like stepping out of the rush for a moment and giving ourselves space to breathe. In that quiet, we start to notice more. Our thoughts, our feelings, and the life moving all around us. This awareness helps us see with fresh eyes.
And from awareness, compassion begins to grow. When we pause, we can feel what others might be going through, and we can also see our own struggles more clearly. That simple recognition opens the heart, softening how we respond to ourselves and to those around us.
Compassion also means turning inward. By pausing, we give ourselves permission to acknowledge our own feelings with kindness instead of judgment. This gentle act slowly builds self-acceptance, making it easier to meet life as it is.
From this awareness and compassion, love naturally arises. Not just love in the romantic sense, but a deeper care of wanting the best for others and wishing ourselves well too. Each pause reminds us of this love that’s always here, waiting to be felt.
So pausing is not just stopping. It’s an opening.
It’s a way to return to awareness, compassion, and love.
Every pause, no matter how small, is a chance to reconnect and bring more kindness into how we live, moment by moment.