A Small Moment of Awareness

A Small Moment of Awareness

by | Oct 26, 2025 | Blog, Self Awake, Year 2025, 中文

繁忙的生活中，也許就是那短暫的幾秒鐘， 當我們能夠熟練地按下腦袋中的暫停鍵， 我們，也就能在雜亂的思緒中， 感受到呼吸的節奏， 感受到生命的驚喜。 This morning, a friend shared her idea of meditation. She said softly, “It’s when I center back to myself.” I smiled because that’s such a heartfelt way to describe it. I then offered another...